Baby Nap Schedule Calculator
How Nap Schedules Are Determined
Recommended nap numbers and durations vary by age. Young infants nap frequently, while older babies consolidate naps and increase wake windows.
Typical Nap Patterns:
- 0–3 months: 4–5 naps/day (~14–17 hrs total sleep)
- 4–6 months: 3–4 naps/day
- 7–9 months: 2–3 naps/day
- 10–18 months: 2 naps/day
- 18–36 months: 1 nap/day
Disclaimer:
This tool offers general guidance. Every child is different. Consult your pediatrician or a sleep consultant for personalized advice.