BMR Calculator
About BMR
Basal Metabolic Rate (BMR) represents the number of calories your body burns at rest. It helps estimate your daily energy needs.
Formula:
Mifflin-St Jeor Equation:
Men: 10×weight + 6.25×height − 5×age + 5
Women: 10×weight + 6.25×height − 5×age − 161
Disclaimer:
Results provide an estimate of calories burned per day at rest. Actual needs vary with activity and individual factors.